Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it..Here are 8 simple stretches to relieve lower back pain.
A Purdue University-affiliated startup has developed new technology to help make the surgeries more effective and less painful.
Spinal stenosis is a condition that causes compression of the nerves in the spine.
As people start improving their posture, they may gain a greater awareness of their body. A person may begin noticing when their muscles feel tense and become more attuned to misalignments in various areas.
A construction worker might blame his jackhammer for his sore back. An office worker might chalk up the ache to an uncomfortable chair. Fair enough. But if either person happens to be a smoker, there just might be a different explanation for his or her pain.
